The Pelvic Clock!Your body’s pelvic floor is the seat of your skeleton. It is the base which holds your upper body and lower body together and maintains a good balance, from top to bottom. Not many of us realize how important it is to take care of our pelvic floor and how it helps us conduct our daily motor functions with utmost ease and comfort. Small changes in our routines can build up the pelvic muscles resulting in improved efficiency and optimized health. You run to lose weight. You pick weights to build muscle. You will do all sorts of things that focus on your major goals but when you are weak internally, you attract injuries and weaknesses like magnets attracts metal. However, here’s the good news! You don’t need lengthy diet plans or exhaustive lists of exercises to keep you fit and healthy, you can take care of your internal muscles by making smaller exercises a part of your daily routine. For your pelvic muscles, there is a simple routine that can strengthen your pelvic floor and provide optimum support to your back and spine. This exercise is called the ‘Pelvic Clock’. Not only is this a good exercise, there is also a small device that can help you immensely in performing this exercise without doing it wrong and causing any harm.
What Is The Pelvic Clock?The pelvic clock device was invented by a former Olympics coach who had closely witnessed lower back problems in athletes and sportsmen. The pelvic clock is a little device you place under your back and with its help, you move your pelvic floor in a clockwise movement that stretches, relaxes and strengthens your lower back muscles. While this exercise can be performed without a pelvic clock, this clock actually helps to control the movement, in case you perform an incorrect movement and hurt yourself. You don’t need to be an expert, simply follow the instructions and wait for the wonders to happen!
Bid Farewell To Lower Back Pain With A Pelvic ClockAny kind of pain in the body can immensely reduce the quality of life. From a headache to an injury or a mere stressed muscle, any form of pain compromises daily functions; rendering you unable to perform day to day activities. One of the most discomforting pains of all times is the one you have on your lower back. Thanks to modern age and changing times which have left a majority of us sitting on our seats for over 6 hours a day, lower back pain has become insanely common. However, the reason for this pain can emerge from something as simple as a weak pelvic floor. By a weak pelvic floor, we mean that the muscles of your pelvis are not strong enough and become painful at the sight of constant stress. With the regular use of a pelvic clock, you will see that your tightened muscles have loosened, you are more flexible, your muscles are strengthened and the overall stabilization of your spine is evident. I use the Pelvic Clock® exercise device? Click here for a Cycling Workouts
The 5 Foods That Will Help You Sleep Better Tonight
There are very few things that are worse than the inability to fall asleep and get a quality night's rest. If you want to improve your sleep without medication, the following tricks will help you get the sleep you need.
To find out the best foods to eat for better sleep can be affected by a variety of factors like having caffeine after 2:00 pm.
If you have difficulties falling asleep, try eating foods that have high levels of tryptophan before bed to promote better sleep. In this article
you'll find five tryptophan-containing foods you should stock up on if improved sleep is what you're after.
Tart Chery Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, and is known to a have unique properties and health benefits.
Do read the label before just buying some tart cherry juice. The benefits are reduced dur to substantial amounts of added sugars. I suggest to get the most benefits only consume unsweetened Tart cherry Juice.
Tart cherry juice is rich in various nutrients. An 8 ounce serving contains 119 calories and the following:
Carbs: 28 grams
Protein: 2 grams
Vitamin A: 62% of daily requirements
Vitamin C: 40% of daily requirements
Manganese: 14% of daily requirements
Potassium: 12% of daily requirements
Copper: 12% of daily requirements
Vitamin K: 7% of daily requirements
Another more common drink that can help promote sleep at night is milk, however acid reflux is an issue for many and should only be used by those not affected.
Cheese and Other Dairy Compounds
If you experience acid reflux after drinking milk, you may want to consider having cheese and other dairy compounds to induce sleep.
Another food high in tryptophan is tuna fish. A few ounces of canned tuna, or fresh if you prefer, these high protein foods will benefit muscle repair and growth as well as better sleep.
Chicken and Turkey
Yes, the turkey from your Thanksgiving dinner can really help you fall asleep along with other meats like chicken, beef, and pork.