Elastic Band Workouts you can do from the comfort of your home

Elastic Band Workouts you can do from the comfort of your home

 

By Rick Touchstone


Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths.  Exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength. You can find most are going to give you a great workout for a fraction of the cost of setting up a home gym with conventional weights.